Cardio flow a little more obsessed free#
Wow! Cardio Flow is brutal and amazing! I’m still sore (it’s becoming my new normal) and I know I’m changing my body.ĭrank my shake and got ready to run a bunch if errands… Kid free and it was glorious! We got our food shopping done and prepped for today! We went out for lunch and picked a healthy option, a chicken salad sandwich from the but her shop. When you’re almost out of Energize but want to down every last drop: mix your water right in the container! Got the girls ready to spend the day at my in-laws. Tagged 80 Day Obsession, Beachbody, Clean Eating, Coach, Detox, Fitness, Health, The Ultimate Reset I have a feeling I’m going to love this!!
The workout was hard but it’s supposed to be. I’m going to start drinking 12-24 ounces of water before each meal. I have to get back on the water drinking wagon again. Had a little bit of a learning curve but it’s day 1 so thats ok. So filling! I can’t believe how much food I actually get to eat on this program!! Tonight’s dinner: Penne, alfredo sauce, salad, seed mix (Pumpkin, Sunflower, Chia, Flax, and Hemp Seeds), and home made Creamy Garlic Dressing ( Ultimate Reset recipe). Oooooor you eat the grapes you were supposed to eat with the hummus and peppers an hour later… Whoops! I can’t believe I forgot my grapes! Day 1 is all about finding your rhythm lol. I’m never getting rid of the book that goes with it! I’m also going to whip up a batch of the creamy garlic dressing for the salads to go with dinner. Another favorite recipe from the Ultimate Reset. Next and final snack of the day: red bell peppers and roasted red pepper hummus. I’m not going to lie, it feels really weird to not to drink my shake during the morning hours, I will be drinking it in the afternoonĭespite it feeling weird drinking my shake later in the day, it was still like drinking a dessert! So glad this timed nutrition plan is so easy to follow! I have found after doing the Ultimate Reset, I really love structure in my diet. It doesn’t look the prettiest but man is it delicious and filling! Oatmeal with greek yogurt and blueberries with a side of carrots. Next up for the timed nutrition plan: post workout meal (aka lunch) was a favorite from the Ultimate Reset. I have a feeling I’ll be sore for the next 80 days, 😉 During the first half I had to pause for a bottle, then a diaper change, but then she passed out and I finished the last half hour uninterrupted! I can feel myself getting sore already! Definitely be doing some stretching during the day too. It also took a little longer than it should’ve but that’s ok, that’s the mom life. These workouts are a little longer than what I’m used to. It was bittersweet since I would’ve loved an extra half hour of sleep but it was nice to get up and make my pre workout meal (aka breakfast) and eat it slowly instead of inhaling it before getting the girls up. I woke up before my alarm… thanks to my husband’s alarm. I’m good with that though, makes it easier for me. Good thing I’m also such a creature of habit because I’m eating the same foods all week except for dinner, those change. I stretched throughout the day so I’m nor sore at all today… yet lol. Holy wow this was sooooo much food!! Good things for these containers or I would’ve way under ate my greens!! I have to remember better, I went to cross off the snack and whoops, those darn grapes got me again! Most satisfying flavor combo: red bell peppers and roasted red pepper hummus.
Next up: Vanilla vegan shake, half a banana, pb2, and ice blended to perfection!! I did a little firewood, only 2 wheelbarrow fulls because Mia woke up from her nap and started crying. Post workout meal: oatmeal, greek yogurt, and blueberries with a side of carrots. This is a pretty accurate description of what this booty workout felt like!!! Yikes! I’m going to be waddling tomorrow!! My breakfast of champs: scrambled eggs, spinach, and a slice of whole grain toast! Morgan woke up super early today so she ate scrambled eggs and toast too! We all slept pretty good last night! Mia went to bed 7:45pm and slept until 5:19am so I got a solid 6 hours of sleep in a row! Even Morgan didn’t wake up to pee! It was glorious to say the least lol.
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